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New book available online – now also in English!
Quickstart into a healthy year - cover Quickstart into a healthy year Vitality program for beginners: simple planning, quick recipes and effective training Blurb of the book With this booklet Jens...
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Jens Baltrusch – a short introduction
Jens Baltrusch (*July 1976 in Solingen, Germany) is a cosmopolitan personal trainer, author and media producer. Jens grew up in Germany and pursued a career as athlete from the early age of 5 years...
View ArticleTRX Indoor: fix door anchor and basic workout
How to train indoors, set up the TRX door anchor and perform basic exercises indoor. Watch some personal comments about TRX indoor training.
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